When it comes to self-care, we often focus on pampering our skin, hair, and nails, but we shouldn’t neglect our hardworking feet! Your feet play a vital role in daily life, supporting your weight, keeping you balanced, and helping you move. That's why good foot hygiene is essential for overall well-being.

Proper foot hygiene helps prevent various foot problems, such as infections, odor, and discomfort. Practicing good foot care can reduce the risk of developing conditions like athlete's foot, toenail fungus, and calluses. Moreover, healthy feet are more likely to be comfortable, allowing you to engage in your favorite activities without hindrance.

Signs Your Foot Health Is Lacking

Our feet quietly endure a lot throughout the day, so paying attention to any signs indicating their health may be compromised is crucial. 

Here are some common indicators that your foot health might be lacking:

• Persistent pain: If you experience ongoing foot pain, especially after standing or walking for extended periods, it's a sign that something is wrong. Don't ignore discomfort or dismiss it as normal fatigue.
• Swelling or redness: Swollen or red feet may be a sign of inflammation, which could be caused by injury, infection, or an underlying medical condition. If you notice persistent swelling or redness, it's essential to seek medical advice.
• Skin changes: Keep an eye on your feet for any unusual changes in skin color, texture, or temperature. These changes could be indicative of circulation problems, nerve damage, or skin conditions.
• Ingrown toenails: Painful ingrown toenails occur when the edges of the nails grow into the surrounding skin. If left untreated, they can lead to infection. Seek professional assistance to prevent complications.
• Foul odor: Smelly feet may signal excessive sweating or a bacterial or fungal infection. Practicing foot hygiene and wearing breathable footwear can help alleviate this.
• Corns and calluses: Thickened and hardened areas of skin, known as corns and calluses, can develop due to friction or pressure. While they're often harmless, they can cause discomfort. Regular exfoliation and cushioned insoles can help manage these conditions.

Note: Consult a healthcare professional if you experience any persistent or concerning foot-related issues. Taking prompt action can prevent complications and ensure your feet stay healthy and happy.

How to care for your feet

So, what’s the best way to care for your feet? Here are 13 tips to consider:

1. Choose the right shoes for your feet

Wearing the right shoes is crucial for maintaining foot health and preventing a myriad of foot problems. 

When shopping for new shoes, consider the shape of your feet and opt for pairs that provide adequate arch support and cushioning, such as the Women’s Athens shoe. Made with extra Rabbit Foam™ and our signature Cage, it goes wherever your day takes you — whether that’s around the house, out on a trail, or the work place. 

2. Practice foot hygiene

Maintaining good foot hygiene is essential for preventing foot odor, fungal infections, and other common foot problems.

Start by washing your feet daily with warm water and mild soap, paying close attention to the spaces between your toes. After washing, thoroughly dry your feet, especially the areas prone to sweating. Apply a moisturizing lotion to keep your skin hydrated and prevent dryness and cracking. 

Regularly trimming your toenails straight across can help prevent ingrown toenails and potential infections.

3. Take care of corns and calluses

Corns and calluses, thickened areas of skin that develop due to friction or pressure, can cause discomfort and affect the quality of your life. Soak your feet in warm water with a sprinkle of Epsom salt to soften the skin to manage these conditions. 

Then, gently use a pumice stone to exfoliate the affected areas. Avoid aggressive scrubbing to prevent irritation. Apply a moisturizing lotion afterward to keep the skin soft. For persistent or painful corns and calluses, consult a podiatrist for professional care.

4. Prevent blisters and foot discomfort

Blisters can be painful and disrupt your daily activities. To prevent them, make sure you wear properly fitting shoes with sufficient room for your toes. If you feel any friction or rubbing while wearing new shoes, protect the vulnerable areas with adhesive bandages or blister pads.

Additionally, wearing moisture-wicking socks can help keep your feet dry and reduce the risk of blisters. Taking these precautions will help you maintain comfort and avoid unnecessary foot pain.

5. Give your feet regular breaks and rest

Our feet deserve moments of rest and rejuvenation, especially after prolonged periods of standing, walking, or engaging in physical activities. Give your feet regular breaks throughout the day, allowing them to recover and relax. Elevate your feet whenever possible to promote healthy blood flow and reduce swelling. 

Additionally, incorporating moments of rest, such as sitting down and stretching your feet, can help prevent fatigue and alleviate stress on the muscles and joints. Your feet will thank you for the much-needed rest and care.

6. Provide adequate support with inserts

If you're experiencing foot pain or discomfort, consider using over-the-counter shoe inserts or orthotic devices. These inserts can provide additional cushioning and support, especially if you have flat feet or high arches. 

They help distribute pressure evenly across your feet, reducing strain on specific areas. Inserts can also improve alignment and stability, preventing conditions such as plantar fasciitis. 

Pro Tip: Choose inserts that are suitable for your specific foot shape. Consult a podiatrist for personalized recommendations.

7. Prioritize comfort over fashion

We all love fashionable footwear, but wearing high heels or tight shoes too often can take a toll on your foot’s health. Reserve high heels for special occasions and opt for shoes with a lower heel height and a wider toe box for everyday wear. 

Comfortable and supportive shoes — think: Kiziks — are an excellent choice for active individuals. By prioritizing comfort, you'll reduce the risk of foot pain, bunions, and other foot problems associated with ill-fitting or restrictive footwear.

8. Pamper your feet with massage and soaks

Treating your feet to a relaxing massage or soak can do wonders for their overall health and well-being. Consider giving yourself a gentle foot massage using lotion or ask a loved one for assistance. Massaging your feet helps promote circulation, alleviates muscle tension, and provides a soothing sensation. 

You can also indulge in foot soaks with Epsom salt, which can help reduce swelling, relieve muscle aches, and leave your feet feeling refreshed. Take time to care for your feet, as it contributes to your overall self-care routine.

9. Maintain healthy feet through exercise

Regular exercise not only benefits your overall health but also promotes foot health. Engaging in activities like walking, jogging, or swimming helps improve blood flow to your feet, strengthening muscles and preventing foot problems. 

However, it's important to wear appropriate athletic shoes that provide proper support and cushioning for your specific activities. Incorporate foot exercises, such as toe curls and stretches, into your routine to maintain flexibility and enhance foot strength.

10. Seek professional help when needed

When foot problems persist or become severe, it's essential to seek professional help from a podiatrist or foot specialist. These experts can diagnose and treat various conditions, including athlete's foot, bunions, foot ulcers, and more. 

They can also provide valuable guidance on proper foot care and recommend specific treatments tailored to your needs. Don't hesitate to schedule an appointment if you experience chronic foot pain, infections, or any concerns regarding your foot health.

11. Book a medical pedicure

Treat your feet to some pampering by indulging in regular pedicures. Salon pedicures are more geared toward preparing for a beach vacation. Medical pedicures, on the other hand, are a bit different. 

Medical pedicures (medi-pedis) are done by a licensed podiatrist. During this waterless treatment, your provider will remove dead skin, tend to cracked heels, and file/shape/buff toenails. They will also remove cuticles, hangnails, ingrown toenails, blisters, corns, and calluses. Then, the podiatrist checks for proper nerve function and blood flow while looking for signs of infections or nail abnormalities. 

If you prefer DIY pedicures, use gentle exfoliants, moisturizers, and proper nail care techniques at home. It’s not the same by any means, but it can help contribute to foot health and the benefits that come from self-care.

12. Pay attention to your feet during seasonal changes

As the seasons change, so do the needs of your feet. During warmer months, prioritize breathability by wearing open-toe shoes and moisture-wicking socks to combat sweaty feet and reduce the risk of fungal infections. 

In colder months, wear warm, insulated footwear to protect your feet from extreme temperatures. Adequate foot protection helps prevent frostbite and maintains foot health throughout the year.

13. Embrace self-examination and early intervention

Taking a proactive approach to foot health involves regularly examining your feet for any changes or abnormalities. Look out for cuts, sores, redness, or any signs of infection. If you notice any concerning symptoms, such as persistent pain, swelling, or changes in skin color, seek medical attention promptly. 

Early intervention can prevent minor issues from developing into major foot problems, ensuring that you maintain optimal foot health and overall well-being.

Conclusion

Caring for your feet is an essential aspect of maintaining overall health and well-being. By practicing good foot hygiene, wearing proper shoes, and paying attention to any signs of foot problems, you can prevent discomfort, pain, and potential complications. 

Remember to prioritize comfort over fashion, and provide your feet with the support they need through inserts and appropriate footwear like a pair of Kiziks. Regular foot care, including massages, soaks, and professional assistance when necessary, will keep your feet in top condition. Embrace the habit of self-examination and early intervention to address any concerns promptly. 

With these thirteen ways to take care of your feet, you'll be stepping towards a healthier and happier life in no time. 

Sources:

How to treat corns and calluses | AAD 

Your Feet Give Health Warning Signs | Ascension 

The Importance of Foot Health: Everything You Need to Know | Santiam Hospital

Foot massage: The pause that refreshes and is good for you! | Harvard Health 

How to get rid of calluses: 7 home remedies | Medical News Today

Medical Pedicures: What Are They and Do I Need One? | University Foot & Ankle Institute

What Is Self-Care, and Why Is It So Important for Your Health? | Everyday Health