Are the Freedom Run good for everyday walking, not just running?

Yes. The Freedom Run is designed for everyday running and walking, and it is built for everyday miles and all-day wear. The VivaFoam™ midsole cushions your stride whether you are running or on your feet all day, and the hands-free heel means you can step in without bending down.

May I use my HSA or FSA to buy these shoes?

Yes. Eligible customers can use HSA or FSA funds to purchase Kizik shoes. At checkout, simply select “Pay with HSA/FSA” as your payment method. You’ll be guided through a quick eligibility process, which may include a short, private health questionnaire. A licensed healthcare provider reviews your information and, if you qualify, provides the required Letter of Medical Necessity (LMN). Once approved, you can complete your purchase using your HSA or FSA card. If you prefer, you can also pay with a regular credit or debit card and receive the documentation needed to submit your purchase to your HSA/FSA administrator for reimbursement. Using Shop Pay? Choose “Pay another way” to see the HSA/FSA payment option without starting your checkout over. Eligibility is based on your individual medical needs and HSA/FSA plan requirements.

Do I need to use my hands to put the Freedom Run on?

No. The Freedom Run is built with Kizik’s hands-free technology, so you can put it on without bending down or using your hands—just like every Kizik shoe and boot. As your foot enters the shoe, the heel compresses and then springs back into place, locking you securely into the same comfortable, supportive fit you expect from a traditional shoe. Hands-free shoes make everyday life easier. Get out the door faster, slip your shoes on when your hands are full, and take them off just as easily when you get home. There’s no bending down, tugging at the heel, or stopping what you’re doing to get your shoes on. Whether you’re heading to work, walking the dog, traveling, running errands, or getting ready for a workout, Kizik gives you the convenience of hands-free entry with the comfortable, secure fit you expect from a traditional shoe. ![Step into the Freedom Run](https://cdn.shopify.com/s/files/1/2281/1461/files/WFRE2604_Women_s_Freedom_Run_Soft_Chambray-Ultramarine_16x9_GIF-301x169-c1e3fca.gif?v=1789470970)

Are the Freedom Run slip-resistant?

Not for that, no — and we'd rather say so plainly than have you find out on a wet kitchen floor. The Freedom Run has a rubber outsole with flex grooves that grips well for everyday walking and running, but it hasn't been tested or rated for slip resistance, so it won't satisfy a workplace requirement. What you want is the [Freedom Pro Slip Resistant](https://kizik.com/products/womens-freedom-pro-sr-blackout). Same hands-free step-in, but the outsole is tested to the ASTM F2913-24 protocol and meets the ASTM F3445-24 requirement — so you can check it directly against whatever your employer specifies. It's built for your shift too: a water-resistant mesh upper that shrugs off spills, and cushioning meant for twelve hours on hard floors.

Is the Freedom Run a neutral or stability running shoe?

The Freedom Run is a neutral cushioning shoe, designed for everyday running and walking. This applies to both the women’s and men’s Freedom Run.

What is the Internal Flex Arc™?

The Internal Flex Arc™ is the HandsFree Labs® technology inside the heel. It allows for a quick and effortless step-in experience — it flexes as your foot slides in, then returns to position to hold your heel in place. It works the same way on the women’s and men’s Freedom Run.

What does the tented heel pocket do?

The tented heel pocket is a stretch textile that works in combination with the Internal Flex Arc™ to keep you locked in securely during every run.

Are the laces functional, and do I need to tie them with a hands-free shoe?

The Freedom Run uses a bungee eyelet system, which adds flex and give for a naturally adaptive fit. You step in hands-free — you do not need to tie and untie the shoe every time you put it on.

What does the rocker sole do?

The rocker sole is shaped to create a smooth heel-to-toe roll through each stride.

Does the Freedom Run have reflective details for low-light running?

Yes. The engineered mesh upper includes reflective trim on the heel for enhanced visibility, on both the women’s and men’s Freedom Run. If you regularly run in low light, we still recommend adding a reflective vest or clip-on light.

What kind of insole does the Freedom Run use?

The Freedom Run uses a Sport Insole that provides supportive cushioning, with an antimicrobial liner to help reduce odor. The insole is removable.

What kind of fit does the Freedom Run have?

The Freedom Run has an athletic fit, designed to provide a secure, ergonomic feel for natural athletic motion. A padded comfort collar gives you a soft entry and a snug fit around the ankle.

Can I really run in these hands-free shoes without bending down or using my hands?

Yes. The Internal Flex Arc™ in the heel flexes as your foot slides in, then returns to position to hold your heel, and the tented heel pocket keeps you locked in during your run. You step in, step out, and go — no bending down, no reaching for laces.

How does the hands-free heel keep the shoe secure?

Dynamic HandsFree Labs® technology locks you in for less heel slip and a more confident ride. The Internal Flex Arc™ flexes as you step in and returns to position, while the tented heel pocket — a stretch textile — works with it to keep your foot securely in place.

What is the heel-to-toe drop on the Freedom Run?

The women’s Freedom Run has a 9mm heel-to-toe drop. The men’s Freedom Run has a 10mm heel-to-toe drop.

What is the stack height of the Freedom Run?

Women’s Freedom Run: 37mm in the heel and 28mm in the forefoot. Men’s Freedom Run: 40mm in the heel and 30mm in the forefoot.

How much does one Freedom Run shoe weigh?

The women’s Freedom Run weighs 8.2 oz per shoe. The men’s Freedom Run weighs 9.8 oz per shoe.

What is the Freedom Run’s outsole made of and how durable is it?

The Freedom Run has a full rubber outsole with flex grooves, which provides durability, traction, and flexibility.

What kind of traction does the outsole provide?

The full rubber outsole with flex grooves is built to provide traction and flexibility on everyday running surfaces such as roads, sidewalks, and treadmills. For technical trails or loose terrain, a dedicated trail shoe with deeper lugs is a better match.

What is the upper made of, and how breathable is it?

The Freedom Run uses an engineered mesh upper with reflective trim on the heel, which delivers a lightweight, breathable, and supportive feel with enhanced visibility. The mesh lets air move through as you run.

What makes the VivaFoam™ midsole different from other running shoe cushioning?

VivaFoam™ is Kizik’s latest midsole technology: lightweight, highly durable, and compression resistant foam cushioning that absorbs your stride and provides excellent rebound. It is tuned to give you a blend of cushioning and energy return, rather than a max-plush or a stiff racing feel.

Do the Freedom Run shoes run true to size?

For most people the Freedom Run fits true to size, so your usual running shoe size is a good starting point. If you are between sizes, we recommend going up a half size. This is true for both the women’s and men’s Freedom Run.

Should I size up or down if I’m between sizes?

If you are between sizes, we recommend going up a half size.

What sizes does the Freedom Run come in?

The women’s Freedom Run comes in sizes 6 through 12, including half sizes. The men’s Freedom Run comes in sizes 7 through 12 including half sizes, plus 13 and 14.

Is the Freedom Run available in wide widths?

Yes, in both the women’s and men’s Freedom Run. Women’s: Standard (B) and Wide (D). Men’s: Standard (D) and Wide (EE). If you typically wear a wide width, the wide option gives you extra room through the midfoot and toe box while keeping the same hands-free step-in experience.

What widths does the Freedom Run come in?

Women’s: Standard (B) and Wide (D). Men’s: Standard (D) and Wide (EE).

How do I choose between the Standard and Wide width?

If your usual running shoes feel snug across the midfoot or toes, or you know you have a wider foot, choose the wide option — Wide (D) in the women’s Freedom Run, or Wide (EE) in the men’s. If your regular shoes fit comfortably without feeling tight, Standard is the right pick — Standard (B) in the women’s, Standard (D) in the men’s. Both widths give you the same hands-free step-in experience.

Do the Freedom Run need a break-in period?

Most people find them comfortable right away thanks to the VivaFoam™ cushioning and the engineered mesh upper. As with any new running shoe, it is smart to start with a few shorter runs before your longer efforts.

How roomy is the toe box on the Freedom Run?

The Freedom Run has an athletic fit through the forefoot. If you prefer more room across the toes and midfoot, the wide option — Wide (D) for women, Wide (EE) for men — adds space.

Do the Freedom Run have arch support, and can I use my own orthotics?

The Freedom Run comes with a Sport Insole that provides supportive cushioning for everyday neutral support. The insole is removable, so you can swap in your own orthotics or aftermarket insole if you prefer.

Are the insoles removable?

Yes. The Sport Insole is removable, so you can replace it or use your own orthotics.

What surfaces are the Freedom Run best for?

The Freedom Run is best for everyday running and walking — roads, sidewalks, and treadmills. For technical trails or heavy off-road terrain, a dedicated trail shoe is a better match.

Are the Freedom Run okay in light rain or on wet roads?

They are fine for everyday running in light rain and on damp roads. They are not waterproof, so in heavy rain or deep puddles your feet can still get wet. If they do get wet, air dry them fully before your next run — do not put them in the dryer.

Are the Freedom Run okay to wear in hot weather or on long runs?

Yes. The engineered mesh upper is breathable and lets air move through, which helps keep your feet cooler on warm days and longer efforts. A thin moisture-wicking sock helps with comfort when it is really hot.

Are the Freedom Run machine washable, and how should I clean them?

Do not machine wash the shoes. To clean the Freedom Run, use a soft cloth or toothbrush with dishwashing liquid and water on the mesh, then rinse and air dry. Do not put your Kiziks in the dryer, as the heat can cause misshaping. The insoles are removable and machine washable — air dry those as well.

How long should a pair of Freedom Run last?

VivaFoam™ is designed to be highly durable and compression resistant, and the full rubber outsole is built for everyday miles. How long a pair lasts depends on your mileage, weight, and the surfaces you run on. Rotating between pairs and letting them air dry between runs helps them last longer.

Can I wear the Freedom Run as an everyday shoe?

Yes. While it is built to run in, the Freedom Run is designed for everyday miles and all-day wear. The cushioning is comfortable for walking and standing, the engineered mesh upper is breathable, and the hands-free step-in means no bending down or tying laces.

Are the Freedom Run good for travel?

They are a strong travel option: hands-free to step in and out of, cushioned for a full day on your feet, and lightweight — 8.2 oz for the women’s and 9.8 oz for the men’s.

Are the Freedom Run good for standing all day at work?

Yes. The VivaFoam™ midsole absorbs impact and is built for all-day wear, and the hands-free heel means you can step in without bending down.

Do I need to be a runner to buy the Freedom Run?

Not at all. The Freedom Run is designed for everyday running and walking, and many people buy it for comfortable everyday wear with the convenience of stepping in hands-free.

Are the Freedom Run suitable for the gym and cross-training, or just running?

The Freedom Run is designed for everyday running and walking, so it works well for treadmill work, cardio, and general gym use. For heavy lateral training or lifting, a dedicated cross-training shoe with a flatter, firmer platform is a better match.

Are the Freedom Run good for long-distance and marathon training?

The Freedom Run is a neutral cushioning shoe built for everyday miles, with VivaFoam™ providing cushioning and energy return over distance. Runners with race-day-specific needs often prefer a dedicated racing shoe, but the Freedom Run is a comfortable, easy-on option for training miles.

Are the Freedom Run suitable for heavier runners?

The VivaFoam™ midsole is lightweight, highly durable, and compression resistant, and the hands-free heel keeps your foot secure through each stride. The Sport Insole is also removable if you prefer your own insole. Wide options are available in both the women’s and men’s Freedom Run.

Are the Freedom Run good for people who can’t easily bend down or have limited mobility?

Yes — this is where the hands-free design helps most. You can step in and out without bending over, reaching down, or using your hands, which makes them a good option if bending is difficult, if you are pregnant, or if you are recovering from an injury. Once your foot is in, the heel holds you securely.

Will the Freedom Run stay secure on narrow feet?

The Internal Flex Arc™ and tented heel pocket work together to hold your heel in place, and the bungee eyelet system adds flex and give for a naturally adaptive fit across the midfoot. If you have narrow feet, start with the Standard width — Standard (B) in the women’s Freedom Run, Standard (D) in the men’s.

Can I wear the Freedom Run without socks?

You can. The engineered mesh upper and padded comfort collar are soft against the foot, and the heel is designed to hold your foot securely. For longer distances, a thin sock helps manage moisture.

What’s the real difference between the Freedom Run and a traditional laced running shoe?

The biggest difference is how you get in: the Internal Flex Arc™ lets you step in hands-free, without bending down or tying laces, and the tented heel pocket keeps you locked in for less heel slip. Underneath, it is a real running shoe — VivaFoam™ cushioning, an engineered mesh upper, a full rubber outsole with flex grooves, and a rocker sole for a smooth heel-to-toe roll through.

What’s the special 30-day test run policy for the Freedom Run?

To show that we stand behind this running shoe, we’re offering you the chance to test run it for 30 days. If you’re not satisfied with its performance, simply return it for a full refund. The offer applies to the Freedom Run, Freedom Trail, and Athens Golf. You can start a return at https://exchanges.kizik.com/returns-portal/login.

What do I do if the Freedom Run don’t fit — how do returns work?

The Freedom Run is covered by the 30-day test run: if you’re not satisfied with its performance, return it for a full refund within 30 days. Start your return at https://exchanges.kizik.com/returns-portal/login.

How do the Freedom Run compare to other Kizik models?

The Freedom Run is the first hands-free running shoe from Kizik, pairing HandsFree Labs® step-in technology with the VivaFoam™ midsole, a full rubber outsole with flex grooves, and a rocker sole. Other Kizik models lean more toward everyday lifestyle wear. If you want a hands-free shoe built specifically to run in, the Freedom Run is the one.

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Women's Freedom Run - Celadon Tint/Minced Quince

THE HANDS FREE

Women's Freedom Run

4.5

Rated 4.5 out of 5 stars

329 Reviews

G$38,900

WOMEN

MEN

Color: Celadon Tint/Minced Quince

Women's Freedom Run - Soft Chambray/Ultramarine

Women's Freedom Run - Black/Smoked Pearl

Women's Freedom Run - Surf Spray/Beach Glass

Feels small Runs True Feels large

Width:Standard

Standard

Size (US):US 7

Women's Size Chart

SIZING & CONVERSION GUIDE

US Women	US Men	UK	EU	Length (cm)
5	3.5	2.5	36.5	21.5
5.5	4	3	37	22
6	4.5	3.5	37.5	22.5
6.5	5	4	38	23
7	5.5	4.5	38.5	23.5
7.5	6	5	39	24
8	6.5	5.5	39.5	24.5
8.5	7	6	40	25
9	7.5	6.5	40.5	25.5
9.5	8	7	41	26
10	8.5	7.5	41.5	26.5
10.5	9	8	42	27
11	9.5	8.5	42.5	27.5
11.5	10	9	43	28
12	10.5	9.5	43.5	28.5
12.5	11	10	44	29
13	11.5	10.5	44.5	29.5
13.5	12	11	45	30
14	12.5	11.5	45.5	30.5
14.5	13	12	46	31
15	13.5	12.5	46.5	31.5
15.5	14	13	47	32
16	14.5	13.5	47.5	32.5
16.5	15	14	48	33

WIDTH & FIT GUIDE

Standard Size	Wide (2E) (cm)	Extra Wide (4E) (cm)
6	10.1	10.4
6.5	10.2	10.5
7	10.3	10.6
7.5	10.4	10.7
8	10.5	10.8
8.5	10.6	10.9
9	10.7	11.0
9.5	10.8	11.1
10	10.9	11.3
10.5	11.0	11.4
11	11.1	11.5
11.5	11.3	11.6
12	11.4	11.7
12.5	11.5	11.8
13	11.6	11.9
13.5	11.7	12.0
14	11.8	12.1
14.5	11.9	12.2
15	12.0	12.3
15.5	12.1	12.4
16	12.2	12.5

ADDITIONAL FITTING INFORMATION

Accommodating Fit: Many of our standard widths feature a comfortable, accommodating fit due to our hands-free toebox design.
Choosing Your Width: If you typically require a wide fitting, our Wide (2E) options are a great place to start. For the most generous fitting with maximum volume and width in the forefoot, select our Extra Wide (4E) models.
Fit Recommendations:
- If you are between widths (e.g., standard to wide), and still experience fit issues, consider trying a wide (2E) option in your regular size.
- For very high arches or very high insteps, an Extra Wide (4E) model can provide more room.
- Thin socks can provide a slightly less snug fit.
Still Unsure? Our customer support team is happy to assist with detailed fitting advice to help you find your perfect pair of Kizik shoes.

★★★★★

Comfortable and convenient, no break-in period. These have been great and I'm converted.

Kimberly R.Verified Review

Every running shoe should make your run better. Kizik makes your run possible. Introducing the Freedom Run - the first hands-free running shoe from Kizik. Dynamic HandsFree Labs® technology allows you to step right in and get out the door, while locking you in for less heel slip and a more confident ride. This neutral cushioning shoe features our latest midsole technology, VivaFoam™, which provides the ideal blend of cushioning and energy return, all while being lightweight and highly durable. Built for everyday miles and all day wear, the Freedom Run is leading the next era of running innovation. Step into the world’s fastest running shoe–to put on.

Features

HandsFree Labs® technology: Internal Flex Arc™Allows for a quick and effortless step-in experience that keeps you locked in through every run

Tented Heel PocketTented Heel Pocket Stretch textile works with Internal Flex Arc™ and a padded comfort collar to keep you securely locked in during every run.

VivaFoam™ midsoleLightweight, highly durable and compression resistant foam that provides the ideal blend of cushioning and energy return

Bungee eyelet systemAdds flex and give for a naturally adaptive fit

Rocker soleFor smooth heel-to-toe roll through

Engineered mesh upper with reflective trim on heelDelivers a lightweight, breathable and supportive feel with enhanced visibility

Full rubber outsole with flex groovesProvides durability, traction, and flexibility

HSA/FSA AcceptedQualified customers can use their health savings account to purchase shoes through Flex

Technology

Internal Flex Arc™Allows for a quick and effortless step-in experience.

Shoe Care

Knit: Use a soft cloth or toothbrush to spot-clean knit upper with dishwashing liquid and water. Rinse and air dry.

Leather: Spot-clean with soft cloth only.

Insoles: Removable and machine washable. Air dry. (Kizik Kids Prague, Athens, and Anaheim have permanent insoles.)

No-Hassle Returns

To show that we stand behind this running shoe, we're offering you the chance to test run it for 30 days. If you're not satisfied with its performance, simply return it for a full refund.

Offer applies only to the Freedom Run.

Have a question about this shoe?

This AI assistant helps with product questions. Responses may occasionally be inaccurate.

As Seen On MrBeast's Eat Everything In A Grocery Store

TECH SPECS

The details

Stability

Neutral

Stability

Motion Control

Cushion

Balanced

Responsive

Plush

Best for

Everyday running and walking

Fit

Athletic fit for secure, natural motion

Weight

Women: 8.2 oz; Men: 9.8 oz

Heel Drop

Women: 9mm; Men: 10mm

Stack Height

Women: 37mm/28mm; Men: 40mm/30mm

Why you’ll love it

HandsFree Labs® tech: Internal Flex Arc™

Patented dynamic technology compresses as you step in, then locks into place for a secure fit every time. It’s The Ultimate Hands-Free Experience™.

Stays locked in place

A tented heel pocket works with the Internal Flex Arc™ to keep your foot securely locked in as you run.

Comfort for the long run

Compression-resistant VivaFoam™ absorbs impact and provides excellent rebound with every step for soft, lightweight support mile after mile.

Test run it for 30-days

To show that we stand behind this running shoe, we're offering you the chance to test run it for 30 days. If you're not satisfied with its performance, simply return it for a full refund.

Offer applies only to the Freedom Run, Freedom Trail and Athens Golf.

Easiest to put on, hardest to stop talking about.

✨ Reviews Summary

Reviewers love the Freedom Run for its cloud-like cushioning, secure heel lockdown, and the convenience of just stepping in and going. Many say its the most comfortable Kizik yet — and a legitimate running shoe they also wear all day for work, travel, and errands. Several compared it favorably to popular running brands, noting similar cushioning with a sleeker profile and no laces.

4.5

Rated 4.5 out of 5 stars

Based on 329 reviews

87%would recommend these products

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TD
Timothy D.
Verified Buyer
Reviewing
Men's Freedom Run - Lapis Blue/White
I recommend this product
Rated 5 out of 5 stars
3 minutes ago
excellent shoes
Good fit and very comfortable
Was this helpful?
ML
Marcia L.
Verified Buyer
Reviewing
Men's Freedom Run - Harbor Mist/Hazel
I recommend this product
Rated 5 out of 5 stars
1 hour ago
LOVE THESE SHOES!
I get my son-in-law Kizik shoes every year for Christmas because that's what he asks for. He's a surgical/charge nurse and is always running, he weighs a good amount although has lost a lot too and he swears by your shoes. Sometimes they last a year but he always wants them!
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J
Jack
Reviewing
Men's Freedom Run - Lapis Blue/White
I recommend this product
Rated 5 out of 5 stars
1 week ago
5 Stars
They’re such a great fit and support for my challenges to walk. The styling is cool too!
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N
Naomi
Reviewing
Men's Freedom Run - Harbor Mist/Hazel
I recommend this product
Rated 5 out of 5 stars
1 week ago
5 Stars
My son loves them
Was this helpful?
R
Ric
Reviewing
Men's Freedom Run - Barely Blue
I recommend this product
Rated 5 out of 5 stars
2 weeks ago
5 Stars
Very comfortable
Was this helpful?