How much taller do shoes make you?

August 18, 2023

How much taller do shoes make you?

Humans have always been fascinated by height. Throughout history, height has been associated with power, beauty, and even personal success. While our stature is determined by genetics and nutrition, footwear is a simple and effective way to give ourselves a little boost. 

This article will delve into the science behind height-enhancing shoes, their many types, and the impact they have on our bodies. By the end, you’ll have a better grasp on how these shoes can affect your height.

What’s the science behind height and footwear?

The human body is an intricate marvel of biomechanics. One of its key components is the foot, a complex structure comprising of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. This structure gives us the ability to stand, walk, run, and even appear taller

So, how exactly do shoes help us gain height? The answer is design. Essentially, any part of the shoe that comes between the foot and the ground contributes to your height. This includes the outsole, midsole, insole, and heel. The thicker these parts are, the taller you become.

However, height isn't just about adding thickness to the sole or heel. The design and construction of the shoe play a crucial role in maintaining balance and comfort. If a shoe is designed to be excessively tall without proper support, it can lead to discomfort and potential injuries. That's why the design of height-enhancing shoes needs to strike a balance between aesthetics, comfort, and biomechanics.

Types of height-enhancing footwear

Different types of shoes can add varying levels of height, depending on their design. Here are some of the most common styles you’ll encounter:

  • High heels: Often worn by women but also available in unisex styles, high heels can add anywhere from one to six inches of height depending on the heel. Heels offer an immediate height boost, but they can be challenging to walk in and may cause discomfort if worn for long periods.
  • Elevator shoes: These shoes are designed with a discreet, built-in lift that can add two to five inches to your height. They look like standard shoes from the outside, making them an ideal choice for those who want a noticeable height increase without drawing too much attention. 
  • Platform shoes: Characterized by thick soles throughout the length of the shoe, platforms add one to three inches of height. They're typically more comfortable than high heels because the foot remains relatively flat inside the shoe.
  • Thick-soled sneakers: Popular among younger generations, these sneakers have a thick platform-style sole that can add one to two inches. These offer a casual way to appear taller without sacrificing comfort.
  • Boots with raised heels: Many boots come with a slightly elevated heel that can add one to two inches of height. The lift is relatively modest, making these boots easier to walk in compared to high heels or platform shoes.

Each type of footwear offers a unique balance of height, style, and comfort. Your choice will depend on how much additional height you want, the occasion for which you're wearing the shoes, and your comfort level with different styles. The important thing to remember is that while shoes can make you taller, they should never compromise your foot health or comfort.

What is the psychology behind height-enhancing shoes?

Height has always held a significant place in societal perceptions. While it's just one of many physical attributes, it's often used as a yardstick for attractiveness, power, and success. This is largely due to societal and cultural conditioning that favors taller individuals.

This is why height-enhancing shoes are so popular. Wearing taller shoes can create a sense of empowerment. For many, these shoes are more than just footwear; they're tools for self-expression, allowing individuals to project an image that makes them feel comfortable and confident.

Of course, shoes or height don’t define self-worth. True confidence comes down to way more than your appearance. It should be grounded in your abilities, character, and love for yourself.

The impact on body mechanics and posture

While height-enhancing shoes can make you look taller and boost your confidence, they also have a significant impact on body mechanics and posture. The human body isn't naturally designed to walk in elevated shoes, so it can lead to changes in your posture and gait.

For example, high heels tip the body forward, causing you to arch your back to compensate and maintain balance. This can lead to a strain on the lower back and could potentially cause long-term problems if worn frequently. Similarly, elevator shoes and platform shoes alter the foot's angle, which can cause instability and increased pressure on certain parts of the foot.

Wearing height-enhancing shoes occasionally for short periods is typically fine, but long-term use can lead to problems like foot pain, calluses, bunions, and even musculoskeletal issues. As with most things, moderation is key. Balancing the use of height-enhancing shoes with footwear that supports natural body mechanics can help maintain good foot health and posture.

Choosing the right height-enhancing shoes

This is crucial for both comfort and health reasons. Here are some tips to help you choose:

  • Fit: Always prioritize fit over style. An ill-fitting shoe can cause discomfort and foot problems. Make sure there's enough room for your toes and that the shoe snugly fits your heel.
  • Comfort: Walk around in the shoes before buying them. They should feel comfortable right away. If they don't, chances are they never will.
  • Quality: Shoes that are typically designed with better materials and structure can offer more support and comfort for your feet.
  • Height: Consider how many inches you want to gain and whether you'll be able to comfortably walk in the shoes. It's often better to opt for a moderate height boost than going for the maximum, especially if you're not used to elevated shoes.

Practical tips for wearing height-enhancing shoes

Here are some practical tips to ensure you wear your height-enhancing shoes correctly to take care of your feet:

  • Posture: Pay attention to your posture when wearing height-enhancing shoes. Stand tall, align your spine, and engage your core muscles to maintain good posture and reduce strain on your back.
  • Gradual adaptation: If you're new to wearing elevated shoes, start by wearing them for short periods to allow your body to adapt. Gradually increase the duration as you become more comfortable and confident in them.
  • Stretching and strengthening exercises: Incorporate stretching and strengthening exercises for your feet, ankles, and calf muscles to maintain flexibility and strength. This can help counterbalance the potential negative effects of wearing height-enhancing shoes.
  • Alternate shoe choices: Avoid wearing height-enhancing shoes every day. Give your feet a break by alternating them with supportive and comfortable footwear to promote foot health and prevent overuse injuries.
  • Proper foot care: Pay attention to foot hygiene. Keep your feet clean, dry, and moisturized. Consider using inserts or orthotics for additional support and cushioning to alleviate pressure points.
  • Listen to your body: If you experience persistent foot pain or discomfort, listen to your body. Take breaks from wearing height-enhancing shoes and consult a healthcare professional.

Remember, height-enhancing shoes can be a fun and empowering way to change your look, but they should never come at the expense of your comfort or foot health.

Reach new heights with Kiziks 

In a world filled with height-enhancing shoes, finding the right balance between comfort, style, and that extra lift can be a challenge. Meet Kizik, a brand that truly understands the need for shoes that not only make you taller but also respect the biomechanics of your feet.

With Kizik, you no longer need to compromise comfort for that added height.

Designed with meticulous detail and an understanding of foot mechanics, Kiziks shoes incorporate a subtle elevation that gives you a height boost without compromising on comfort or altering your natural gait. These shoes are crafted with premium materials that offer ample support and cushioning for your feet, making them perfect for all-day wear.

What sets us apart from many other brands is our patented Foot Activated Shoe Technology (F.A.S.T.) system. This innovative technology allows for hands-free shoe-wearing, making them incredibly easy to put on and take off. 

Beyond the physical benefits, Kizik active shoes come in a variety of trendy designs and colors, ensuring they're fit for every occasion. Whether you're headed for a business meeting, a casual outing, or a formal event, Kiziks have you covered.

In essence, Kizik offers the best of both worlds—height enhancement without the common drawbacks. It's the ideal choice for anyone seeking to stand taller in shoes that don't compromise comfort or style. With Kiziks, you put your best foot forward.

Understanding the impact of shoes on your height can guide you in making more informed choices when it comes to your footwear. While shoes can undoubtedly give you a boost, it's crucial not to compromise on comfort or risk potential foot health issues for a few extra inches.

We're committed to revolutionizing the way you think about footwear—with Kizik, you can stand taller, feel better, and step forward with confidence.


A century of trends in adult human height | eLife 

Anatomy of the Foot | Arthritis Foundation 

The surprising (and often painful) history of high heels | Aleteia 

The Importance of Foot Health: Everything You Need to Know | Santiam Hospital and Clinics 

Written By: Chris Fry

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