Start your run,
hands-free

Introducing hands-free running shoes

  • Free shipping
  • Easy returns
  • 30-day free trial

The problem

Running shoes shouldn't get in your way

  • Too much time to change your mind
  • Bending kills your momentum
  • Hard to take off when you're tired
  • No lacing tricks needed

Our Solution

Kizik makes running easy

Road or trail, simply step in to speed off.

  • Less tying
  • Less bending
  • More RUNNING
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STEP IN. LOCK IN.

Three seconds is all it takes.

STEP 01

STEP IN

The fore-foot glides in without resistance.

STEP 02

COMPRESS

Dynamic heel technology flexes open as the rest of your foot enters the shoe.

STEP 03

LOCK IN

The heel tech instantly locks in around your foot for a stable, secure fit.

Runner wearing Kizik hands-free shoes
Runner wearing Kizik hands-free shoes

Step into it before you talk yourself out of it

  • Hands-free tech

    Lets you step in and get out the door.

  • Tented heel pocket

    Keeps your foot securely locked in as you run.

  • High-rebound VivaFoam®

    Absorbs impact and provides all-day comfort.

  • Bungee eyelet system

    Adds flex while creating a more cinched fit.

Kizik trail running shoes
  • Freedom Trail shoe on red rocks
  • Close-up of Kizik freedom run
  • Trail running in the Freedom Trail
  • Men's Freedom Run shoe

Runners are going on and on about it

Meet the collection

Choose between road and trail.

most common questions

Can you actually run in a hands-free shoe without your heel slipping out?

Yes, absolutely. The entire Freedom running lineup is built to reduce heel-slippage while in motion. While our patented spring-back heel allows for a 100% hands-free entry, the internal collar and elastic eyelet are designed to lock your heel into place the moment you step in. Whether you’re sprinting on road asphalt or moving up and down technical trails, your foot will stay firmly planted with minimal slip or sliding.

How does the cushioning in Kizik Freedom running shoes compare to other max-cushion brands?

It delivers a premium, ultra-plush "marshmallow", ride but with a much sleeker, and  nimble profile. Runners frequently compare our high-rebound foam directly to legacy max-cushion brands. The  midsole absorbs heavy joint impact, protecting your knees and feet over long runs and high-mileage use. And, unlike traditional bulky maximalist shoes, the Freedom Run has a lightweight footprint that never feels heavy,  or bulky on your feet.

What is the difference between the Freedom Run and the Freedom Trail, and which should I choose?

 The primary difference comes down to outsole traction and environmental protection.

  • Choose the Freedom Run if you're running most of your  miles on asphalt, concrete pavement, track surfaces, or indoor gym treadmills.

  • Choose the Freedom Trail if your routes include unpaved dirt trails, loose gravel paths, mud, and uneven terrain. The trail version has multi-directional rubber lugs for maximum off-road grip and reinforced upper overlays to shield your feet from rocks, dirt, and mud.
How do hands-free running shoes help improve a daily workout routine?

They drastically lower the daily friction of getting out the door. When you’re squeezing in an early morning run before the kids wake up or trying to hit the treadmill between hectic work meetings, you don't have time to deal with tightly knotted laces. HandsFree Labs® tech eliminates the need to constantly bend down, tie, and untie your shoes. One easy step gives you the momentum you need.

Do Freedom shoes require a break-in period, and are they suitable for wide feet?

No break-in period is required. They’re built for immediate comfort right-out-of-the-box. They feature a spacious toe box that allows your toes to splay naturally as you run, reducing the friction that blisters. We also offer wide-width sizes to comfortably accommodate runners with standard and wider feet. Because of this comfortable fit, many runners, walkers, and even healthcare workers choose to wear them as their go-to 12-hour "everyday shoe.

Can I use Kizik Freedom Run and Freedom Trail shoes for walking?

Yes, absolutely. In fact, they’re some of the best walking shoes you can get.Purpose-built running shoes make some of the best high-performance walking shoes available. The Freedom series features a rocker-sole that gives you a smooth, effortless heel-to-toe roll through with every step you take, regardless of if you’re running or walking.  This shoe’s design reduces stress on your ankles and calves, making them ideal for brisk power walking, treadmill intervals, and getting your steps in for the day.

Are Freedom shoes supportive enough for standing on your feet during a 12-hour work shift?

Yes, they’ll cushion your feet, even after an entire day on your feet with optimized longer duration shock absorption. When you stand in one place or walk continuously on hard tile and concrete floors all day, your feet and lower back absorb constant stress. The Freedom series boasts an elevated level of premium, high-rebound cushioning designed to absorb impact  before they travel up your spine and legs. It’s the perfect choice for healthcare and shift workers who need maximum relief and an easy way to step in and out of work.

Are Kizik trail shoes designed for both paved roads and rugged outdoor paths?

Yes. Kizik trail sneakers are high-performance road-to-trail hybrids, making them perfect for transitions from concrete sidewalks, gravel roads, and dirt hiking trails. A rugged outsole  delivers a smooth, comfortable ride on hard pavement while providing the stability and grip needed on technical off-road terrain.

Will my feet overheat or sweat during long outdoor walks in hot weather?

No, the materials are breathable and made for optimized ventilation. The Freedom Run is made with a premium engineered mesh upper that lets air flow in and out to cool off your feet.  The Freedom Trail is made with a premium mono mesh that also allows air to flow in and around your toes and arches, venting heat and moisture away from your skin. So whether you’re walking on hot summer asphalt or tackling an outdoor trail, your feet will stay drier and cooler, helping you stay more comfortable.

What makes a hands-free trail shoe better for outdoor hiking and camping?

Kizik trail shoes make stepping in and out of the outdoors easy. When your hands are full holding hiking poles, or when your shoes are caked in mud, dust, and clay after being out on a trail, you can step completely out of and back into your shoes 100% hands-free. This keeps your hands completely clean and eliminates the hassle of untying knotted, dirty laces outside of your car, tent, or home. 

Step in. lock in.

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